Tyson recalls Minnesota chicken - Bizjournals.com
 dBTechno | Tyson recalls Minnesota chicken Bizjournals.com - Tyson Foods is voluntarily recalling more than 50,0000 pounds of chicken sold to food service outlets because of concerns over a soy-based allergen. Tyson Foods recalls 51000 pounds of chicken Tyson Chicken Recall |
Fat tastes good. We try to get away from it, but it tastes better than vegetables and fruit. The downside is that some are good and some are bad for us. By eliminating saturated and trans fats from the everyday buy dimethylaminoethanol we are saving our lives.
There are three components that make up fats: saturated, polyunsaturated, and monounsaturated fatty acids. The first should be cut out as much as possible in favor of the other two. In addition to these components, trans fats have become a concern in our society.
Polyunsaturated fats are derived from vegetables. Oils like soybean and corn fall into this category. These fats can also be found in cold water fish like salmon and mackerel. While is sounds good that the fat is "unsaturated," polyunsaturated fats are two-fold. They lower LDL and HDL cholesterol levels. LDL is the bad cholesterol in our blood, but HDL is the good cholesterol. Good cholesterols help to prevent heart disease and harmful plaques in blood vessels.
Monounsaturated fats are derived from plant sources. Oils like olive, peanut, and canola fall into this category. Monounsaturated fats keep HDL cholesterol levels from being affected. They protect the healthy cholesterol in our body.
Saturated fats have animal and plant sources. Dairy products, red meat, and tropical oils all contain significant sources of saturated fats. Cooking with butter and lard increases the saturated fat content in the foods we eat. Saturated fats raise LDL cholesterol to an unsafe natural methylsulfonylmethane msm This makes our arteries susceptible to wholesale deanol bitartrate atherosclerotic plaques on the walls which narrow the opening in the blood vessels.
Trans fats are hydrogenated fats. Most people don't know they are eating foods that contain trans fats because of how it is listed in the ingredients on the label. They will be listed as either "hydrogenated" or "partially hydrogenated" oils. Nutrition labels have started to add the words "trans fat" under the fat category in the nutritional information.
These fats are created from the chemical processing used to prolong the shelf life of foods. The process converts liquid oils to a solid form. Trans fats are artificially created. They can be found in donuts, cookies, crackers, cakes, and other items are pre-made. Fats of this nature are more damaging to the body than saturated fats.
There is good news. By cutting out saturated and trans fats, the level of LDL cholesterol in the blood will experience a decrease. Restaurants have all but eliminated trans fats from their frying process.
Some saturated fat will be consumed in our foods. Unless everyone becomes a vegetarian, this fat will find its way into our bodies through meat and dairy sources. The trick is to limit the amount that we eat.
One way to reduce saturated fats is trimming the fat from meats. This includes the skin on chicken. I love it too, but the skin is not good to eat if reducing fat is the goal. Trim all visible fat from meats before cooking. Add a coating of bread crumbs or a marinade to seal in the juices during cooking so the meat doesn't dry out.
Limit the portions of meat and dairy each day. The recommended servings of meat don't distinguish between red meat, poultry, pork, or seafood. It is up to the individual to decide on how to best satisfy the serving requirements. Adding more fish, poultry, and lean pork reduces saturated fat.
As for trans fats, they need to be eliminated altogether. Studying nutrition labels lends insight into which foods contain trans fats and which do not. If a cake or pie is on the menu, make one at home. Pre-packaged bakery items are loaded with trans fats. It is more convenient to buy, but much healthier to enjoy homemade desserts.
All fats are not bad, but saturated and trans fats don't do anyone much good. Finding ways to eliminate them from the diet keeps the arteries clean and free of harmful plaques.
Jessica Sanders is a heart health expert who writes for HeartMart. The free website includes a wealth of information about cardiovascular diseases, heart conditions and treatments, and heart healthy exercise programs. Sanders has been a freelance writer for six years and earned a Master's Degree in Nutrition. She has also worked in the food and beverage industries evaluating nutritional components of food, such as saturated fats and trans fat -- both of which contribute to heart disease.
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